Depression Depression is a feeling of sadness that often does not go away on its own. For many people, this feeling creeps up over time; growing stronger each day. This includes feelings of loneliness, hopelessness, and low self worth. People who are depressed often separate themselves from others, which can make the depression worse. Changes in sleeping and eating habits are common with depression.
Anxiety Anxiety is a feeling of strong worry that can grow to the point of interfering with one's life. Panic attacks are a common experience with anxiety. This is when these feelings of worry and fear become so intense is is difficult to cope with common life circumstances.
Anger Anger itself is not a bad emotion. It often lets us know when something is wrong in our life. The problem comes in when anger grows out of control and takes over the rest of our feelings. People who are constantly angry risk becoming aggressive and even violent.
Mood Swings Mood swing happen when a person feels happy or calm one minute, then depressed or angry the next without a strong cause. Many people that experience strong mood swings feel out of control and desire more consistency.
Trauma Trauma is a serious and life altering experience, either physically or mentally. People are traumatized by their own experience as well as if they see it happening to someone they care about. This includes experiencing or witnessing abuse, neglect, and violence. Additionally, there is vicarious trauma, which occurs when someone we care about is traumatized and we want to help but often feel powerless to do so.
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